Wednesday, July 8, 2020

Can looking at a painting relieve your pain?

Can looking at a painting relieve your pain?
any hospital or health care facility in the United States, and this is a good opportunity to find some kind of art knot. It can be an exhibition of paintings, photography or sculpture, a pianist in a waiting room, or just a thoughtful and inspiring poem hanging on the wall. Many experts believe that the arts have the ability to strengthen healing and better sense of well-being, and when used in this context, it is often referred to as healing art. Healing arts cover a wide range of artistic expressions, including visual arts, music, dance, writing, and even drama. Embracing art not only helps us feel better, it can also reduce pain.

Let's take a look at how to use healing arts with two basic approaches that we can call passive or active conflict.


Inactive experience involves the artistic embrace created or produced by others. Listening to music, looking at a painting or reading poetry are all simple ways to be easily accessible in the arts. Research, as well as my own experience, shows that this type of interaction with the arts can help relieve pain, stress and anxiety.

Perhaps the best example of this is listening to music, where distraction can be used as a tool to relieve pain. An appropriate type of hearing stimulation has been shown to reduce the symptoms of mental pain and help calm the nervous system. Music therapy has been extensively studied in the treatment of cancer pain, which has been shown to reduce pain, increase self-control, improve well-being, boost immune function, and reduce anxiety.

Visual stimulation also plays a role in correcting our feelings. A number of studies over the years have shown the effect of the physical environment on hospitalized patients. Nature scenes can reduce pain levels and help manage painful procedures such as dressing changes. When their rooms have a beautiful view, patients recover faster with surgery. It seems that the paintings hanging in the hospitals are related to the improvement of the patient's satisfaction and the duration of the stay. Listening to music for a few minutes or searching for a few paintings or photos can help relieve pain and stress immediately.

But engaging in the healing arts in a more active way - painting, painting, journalism, coloring, dancing - can also be a powerful tool for healing. This type of activity can help relieve pain in a variety of ways. Interacting with a creative process can also be used as a good distraction tool, especially when the pain goes away and you feel you really need a break. Active participation in the healing arts can also lead to deeper processing and emotional healing, which can lead to lasting changes in the experience of pain and reduced suffering.

Studies have shown that when hospitalized patients are engaged in the arts, which have a shorter hospital stay, stress hormone levels are reduced, they sleep better, have better vital signs, and require fewer medications. Creative conflict increases activity in a part of the brain called the distal gray matter, or PAG, which plays an important role in relieving pain. Creativity seems to help with other consequences of pain, such as memory problems, mood swings, and social isolation.

Starting to appreciate or engage with the arts in the fullest sense of the word does not mean that you need a talented painter, musician or writer. Anyone can admire a beautiful work of art, enjoy soothing music, or paint a mandala without judging others. Journalism, painting, or just doodling can be just as personal or social as the person you want to be. Importantly, it helps to relieve some of the pain.


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