Saturday, July 18, 2020

10 Great Foods For Diabetes

10 Great Foods For Diabetes
If you've been reading health or food titles for the past few years, you've probably seen the term "excellent foods" to describe foods that have been shown to have significant health benefits. While there is no real definition of "superfood", the consensus in the food industry is that these foods are the mainstay of things like vitamins, minerals, healthy fats, enzymes and antioxidants. If eaten frequently (and in combination), they can play an important role in stabilizing blood sugar, helping to eliminate other conditions such as some cancers and heart disease, and simply boosting healthy eating habits.

Here are ten great foods you can add to your weekly diet:

1. Leafy vegetables

Dark leafy vegetables like spinach, cabbage and Swiss beans are full of nutrients such as vitamin A, vitamin C and calcium. Some studies have even shown leafy vegetables to reduce the risk of type 2 diabetes.

2. Citrus

Citrus fruits, like oranges, are naturally low in blood sugar and are rich in vitamin C, which helps boost the immune system. They also contain nutrients such as folate and potassium that appear to support healthy blood pressure.

3. Nuts and seeds

Nuts and seeds are full of healthy fats and fiber that help protect the heart and can help stabilize blood sugar. They are also a good source of plant protein. For a balanced snack, add a handful of grapes to your breakfast oatmeal or pair with a slice of fruit.

4. Cereals

Legumes are foods that include things like blackberries, penta and Garbano beans, as well as peas and lentils. They contain a lot of fiber and plant protein that can help with healthy digestion and stable blood sugar levels.

5. Oatmeal

Another great source of fiber, oats boost heart health and help people with type 2 diabetes target A1C levels when they eat regularly. For the healthiest option, choose cut oats made of steel or "old" that does not contain added sugars. Sweeten yourself with a teaspoon of honey or fresh berries and add a pinch of milk, nuts or seeds to a small amount of added protein.

6. Avocado

Eating healthy fats is important for promoting heart health, especially for people with diabetes, because they are at greater risk for heart health conditions. The unsaturated fats in avocados can help lower cholesterol, reduce overall body inflammation and maintain healthy blood pressure. They also contain the right amount of fiber that can keep blood sugar stable.

7. Broccoli

Broccoli, along with other vegetables in the skin, contains antioxidants. They are also a great source of fiber and contain certain chemicals that may help prevent certain types of cancer.

8. Tomatoes

A key nutrient found in tomatoes is lycopene, a powerful antioxidant that promotes heart health and reduces the risk of certain types of cancer. Tomatoes are also high in vitamin C, which is known to increase blood sugar and lower postprandial blood sugar in people with type 2 diabetes.

9. Sweet potatoes

Sweet potato is a starchy vegetable root that is best known for its sweet taste and high fiber content, especially compared to regular potatoes. They also have a source of plant protein that helps you feel fuller between meals while keeping your blood sugar steady.

10. cherry

Favorite cherry in the summer, low glycemic and especially useful in combating inflammation. Look for sour cherries, which contain large amounts of antioxidants. The best options are usually fresh or frozen because, like many canned or dried varieties, they do not add sugar.

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